At Rivers & Roots Wellness, I provide Health Coaching for individuals looking for a perfect blend of education, understanding, motivation, and accountability on their health journey!

My Story:

Having my own personal health journey which includes a past plagued by gut issues, brain fog and cystic acne, these symptoms and root causes were remedied after over a decade of self-discovered trial and error. Eventually, miraculously, I learned the primary remedy for my issue to be a long-term gluten free diet and a handful of other dietary and lifestyle modifications. Other ailments I have personally worked through include runners knee, back pain, anxiety & more. While not a clinical therapist, I am incredibly passionate about WHOLE health, not only Holistic Health. We as humans have a mind, a body and a soul, so I believe acknowledging and encouraging people to address all aspects of health is vital. I am a strong advocate for good therapy that strengthens and supports mental, emotional and spiritual health.

My Health Coaching credentials include being an IIN Certified Professional Health Coach from the Institute for Integrative Nutrition, as well as a LiveWell Health Coach through Revelation Wellness.

​

How I Can Help You:

I love advocating for my clients and helping them identify strategies that can be implemented to support their holistic health and wellness goals.

Take a look at the program offerings below and reach out to talk about working together.

I can't wait to meet you on your health and wholeness journey!​​